Showing posts with label Christmas Holiday Season. Show all posts
Showing posts with label Christmas Holiday Season. Show all posts

Tuesday, December 10, 2013

Healing Your Inner Child Through The Power of Forgiveness


Anyone who has children, or has worked extensively with children as a profession, knows that when they reach the toddler stage of development it's very common that they begin to "act out." Why is it then when we see a newborn baby or infant crying we recognize it as normal behavior yet we have an entirely different perception of a toddler having a tantrum? In fact, our initial response to a  fussy or crying infant is usually, "Awwww...don't cry baby." We then follow up that initial reaction by holding and coddling the baby while showering him or her with high doses of patience, love, attentiveness, empathy and compassion.

In contrast, when that once cute little infant reaches the stage of toddler and begins displaying age appropriate behavior for that stage of development as well, otherwise known as "the forbidden temper tantrum", all our patience, attentiveness, empathy and compassion goes out the window. Instead of giving the toddler the same understanding and patience we did during its infant stage, like probing to figure out the root cause of their undesirable behavior, we become frustrated and try to force them into having model behavior. 

As a society we quickly blame the parents, especially the mother, as failing to properly discipline the child. Some people also place judgmental labels on the toddler behaving like this as being bad or spoiledAnd who thought it was a good idea to even go as far as to stamp this stage of child development as the parentally dreaded, "terrible twos"?

Truth is, just like the infant, a toddler does not have the vocabulary, understanding or emotional skill level yet to effectively express what they’re feeling either. So, in most cases, they are simply acting out some emotional or physical need or desire they are not getting. They have also not yet learned a better way to get their parents or caregivers attention to meet that need. 

Just as likely, they may be mirroring the same behavior they see the adults in their life handle their emotions when not getting their needs or desires met. For example, they may frequently see mom and dad bickering, arguing and fussing with each other a lot. Perhaps the primary adults in the child's life are often screaming curse words, slamming doors, stomping or exuding negative angry energy and body language toward each other while the child is present witnessing the chaos.

Sounds childish and irresponsible? Absolutely! However, this is because, just like a physical child, adults have an inner child that occasionally behaves in this same childlike way as a toddler having a knock down, drag out, ugly, tantrum. And when they do it's usually for the same or similar childlike reasons a toddler does. If that sounds too ridiculous for you to accept or believe then perhaps no one ever informed you that emotional maturity is NOT synonymous with age. 

Like a toddler just learning the use of language as a form of communicating its thoughts and feelings, some adults do not always have the vocabulary rage, communication skills and emotional maturity level to effectively and appropriately express their thoughts, feelings or desires.  Equally so, no one may have ever properly taught or shown them by example how to handle emotional situations and express their intense frustrations and anger in a healthy way.

More often than not, people who are well into adulthood still lacking the ability to respond rather than react to situations that arouse intense emotions,thereby resulting in them expressing their anger and frustrations like a toddler having a tantrum, is usually because they grew up in a home environment where such behavior was the norm.  In fact, library and book store shelves are filled with books written by experts who have done studies on human behavior and proven that, unless someone in our childhood teaches us differently, we usually take into our adulthood interactions with others the same social and emotional behavior patterns learned from our parents and childhood environment. 

So in the aforementioned case of the adult still lacking the social, emotional and communication skills and abilities of a mature adult, they probably saw such emotional conduct and behavior demonstrated by the adults who raised them. If this is the case, they are most likely none the wiser that such behavior is inappropriate as an adult and pushes people away. Truth is, we are products of our environment which is why most of us reach adulthood still struggling with and trying to overcome issues and wounds that goes deep back into our childhood and is in desperate need of healing. 

Unfortunately, in order to heal your emotionally wounded places you are required to also be emotionally vulnerable enough to face your wounded places within. For most people this is not an easy task to accomplish due to fear of being rejected, judged, criticized or looked down on by others once the mask is off and your wounded inner child has been exposed.

What's funny is when we see such behavior in other adults, that mirror the tantrum prone toddler, we tend to label them as “crazy”. Yet, when our own, childlike behavior or “inner crazy” comes out we excuse or justify it as venting or blowing off steam. But at the end of the day yelling, shouting, cursing, slamming doors and pouting, i.e. staying mad for hours or days at a time, is an adults inner child having a toddler tantrum. 

So the next time someone says or does something that causes a disturbances in you or pushes your buttons resulting in you having an adult tantrum. First, remember they are just that, your buttons and you are the only one responsible for your actions or reactions regardless of what anyone else says or does. Second, remember the manner in which you choose to react or respond to something or someone is ALWAYS about you not the other person. It is a reflection of what's already going on inside you, not the other person. So own your "stuff".

Lastly, should you find yourself reacting to what someone says or does in a manner very similar to a toddler having a tantrum, remember it’s just your inner child reacting to a need or desire that’s not being met. Like the infant crying and the toddler pitching a fit trying to get mommy and daddy's attention to its needs, your strong childlike reaction is your inner child's way of getting your attention to its needs. 


It is a direct indication of your inner child attempting to bring to your awareness the wounded places you are still holding on to from past hurts that are still in need of healing.  The same is true when you see this behavior in other adults in your life. And just like with a toddler it is best to calm down and respond NOT react.

And the best response to your inner child's cry for help and healing is to refer back to paragraph one of this article to the example of the infant baby crying. Then find some place private and quiet you can go to be still and embrace your inner child with high doses of patience, compassion, understanding.


Follow up by probing yourself, perhaps with the aid of a therapist if necessary, to uncover the root cause or reasons for your repeated undesirable, socially unacceptable, strong emotional reactions and behavior. Also, be honest with yourself, and those closest to you if necessary, especially if your explosive emotional episodes is jeopardizing your relationship with your spouse or mate. 

Most importantly, repeatedly give your inner child the maximum doses of love and forgiveness you are capable of giving, no matter how many toddler like tantrums you continue to have along your journey to self healing.

Until next time...I surround you in love & light! So always keep your heart open and your LOVE light on. 
  


A One Love Production
By Anna M. Hendricks
Copyright 2013

Sunday, December 8, 2013

Peace: The Gift Forgiveness Gives To You


Forgiving others can be challenging depending on the degree of the perceived offense. Yet, often times forgiving ourselves can be even harder to do. In this human experience we are all subject to making mistakes. We say things we don't mean in the heat of an intense emotional upset that we later regret. We also allow our deep seated fears to sometimes control our behavior and cause us to to act out in a manner we later feel embarrassed or ashamed of. 

Yes, we all have a touch of crazy within us to one degree or another. And when the "crazy" within ourselves comes out, causing us to have temporary insanity, we experience moments where we do or say things that does not reflect our true character or represent our core believes and standards for living. When this happens we can be very hard on ourselves for such slip ups. In fact, we're often times harder on ourselves for making mistakes than we tend to be on others for their humanness.

Perhaps it has something to do with the idea that we expect other people to have a touch of crazy but not ourselves. Or it could be that we some how think we are exempt from such human tendencies. So when we fall short of the otherwise perfect image we secretly and subconsciously have in our minds of ourselves it can be hard to accept and even harder to forgive. 

The mind begins it's incessant negative chatter saying things like, "why did you say that to him or her...you never think before you speak." Or, "You're such an idiot, why did you do that...you know better than that, your mother/father would be so ashamed of you for doing that if he or she were still alive." Here's another good one, "You're such a failure, how could you allow yourself to get pregnant again." Or, "No one will ever love you now that you're a two time divorcee. You're so unworthy of love."

Why do we punish ourselves so harshly like this for simply being human. Living is about learning and the best teacher to help us learn is our own life experiences. Forgiving ourselves for our mistakes allows us to get the lesson and the blessing that comes along with every experience we go through in life. And the extra bonus gift that comes along with self-forgiveness is inner peace also known as peace of mind.


Truth is, when you forgive yourself you are no more condoning your own inappropriate behavior than you are when you forgive someone else. What you are in effect doing by forgiving yourself is loving yourself enough to extend the same grace to yourself as you do to others when they err.

Self-forgiveness allows you to remember that you too are a child of the Most High God. And as Peter said in, Acts 10:34, "...God is no respecter of persons." This means the same goodness, grace, mercy and forgiveness that is available to others from God is also readily available to you. It also means the unconditional love that Holy scripture tells us God has for all His people includes you as well. But you have to learn to accept yourself unconditionally as God does in order to feel such abiding love within and the pathway to such love is through self-forgiveness.

So the next time you're "inner roommate" is playing the recording that reminds you of all your past mistakes, mess-ups, and missed opportunities non-stop, the way to shut it up is to pray for forgiveness, then forgive yourself. And the next time your deep seated fears makes your inner crazy show up causing you to behave in a manner that is so unlike you, just remember this acronym for the word PEACE by, Iyanla Vanzant
best selling author, teacher and life coach on her television show, Fix My Life, from her book, Until Today!, she writes,  "Please Excuse All Crazy Experiences."

Forgive yourself , spend no more time beating yourself up. Allow yourself to move beyond the feelings and thoughts of shame, guilt, embarrassment and unworthiness. As long as you are living you are going to make mistakes in order to continue learning and growing. Yet, if no one ever told you before know as of today that no matter how many mistakes you make, as a child of God, you will always be worthy of Love.

Until next time...I surround you in Love & Light! So always keep you heart open and your Love Light on.






A One Love Production
By Anna M. Hendricks
Copyright 2013
References: Holy Bible, Lamsa's Aramaic Translation, Until Today!, Iyanla Vanzant

Tuesday, December 3, 2013

The Power and Importance of Forgiveness

December is here already which means it's time for us to prepare our final farewells to yet another year that has so quickly gone by. In doing so, we also cross the bridge into another new year filled with excitement and uncertainty over the unknown possibilities of dreams still ahead of us to fulfill, and new wonderful experiences yet to unfold. And the best way to kick off  the new year is with a mental and emotional clean slate. Along with an open heart ready to embrace life and all the love that makes life worth living. 

So to help you bring 2013 to a close in peace and enter 2014 ready to prosper, my Inspirational Love Note messages to you this month will be on, The Power and Importance of Forgiveness. Here's why....


The holiday season is a wonderful time of year that brings us together with family, love ones and old friends we haven't seen or  spent quality time with in awhile. Yet, this time of year often also reunite us with people we haven't seen or talk to in a while for a reason. That reason most often being due to a falling out, an argument, misunderstanding or mistake from the past that led to deep wounds, hurt feelings, and a broken relationship that now desperately needs mending. 

However, while a relationship may desperately NEED mending doesn't always mean it's possible to do in every situation. Especially if  the damage done was severe and the offender refuses to apologize. Even worst, they may be unable to see the inappropriateness of their actions, words or behavior that resulted in the painful outcome. Or they just flat out and stubbornly don't feel they did anything wrong. 

Yet, despite the pain the situation may have caused you to endure and the other persons unwillingness to at least meet you half way on the road to redemption, your lack of forgiveness of the person or situation causes you to suffer more than anything they may have said or done that caused your initial hurt. Holding on to grievances, resentment, anger, over things of the past does you a huge disservice and brings you absolutely no good. 

In fact, holding grudges is a complete waste of your energy and time because it takes more energy to stay mad than it does to forgive and move on with your life. It also poisons your heart which blocks your blessings, keeps you locked in a mental and emotional prison, and over time can even begin to negatively affect your health. 

So you see, in truth, forgiveness is NEVER about or for the benefit of the other person. Forgiveness is ALWAYS about and for you. Contrary to what many perceive and believe about it, forgiveness doesn't let the other person off the hook, validate, or excuse their behavior or offense. Nor does it prove them right and you wrong. Forgiveness doesn't even mean or require that you resume having a relationship with the person. 

And it most certainly doesn't mean that you are weak and they are strong. It takes a great deal of spiritual and emotional strength and maturity to perform the act of forgiveness. Therefore, it is you who are proving to be the strong one by choosing not to allow the behavior of another to steal your inner power and joy. 

Forgiveness free's your mind, purifies your heart, heals your soul, and allows you to move on with your life while continuing to let your love light shine. It also allows you to be more open and receptive to your blessings, use your energy more productively. Most importantly, forgiveness allows you to spend your precious time here on earth sharing your life with those who are truly deserving of being a part of it.  Remember, to error is human...but to forgive is divine.

Until next time I surround you in Love & Light! So always keep your heart open and your Love light on. 

A One Love Production
By Anna M. Hendricks
Copyright 2013

Saturday, December 22, 2012

Tis' the Season


Morning frost and holiday cheer
These are the signs that Christmas is near

Snowflakes falling while
decorating the tree
Shopping for gifts and spreading
joy with glee

Houses covered with blinking lights
Sleigh rides and snowball fights
Marshmallows in hot cocoa
Kisses underneath the mistle toe

Lovers snuggle by an open fire
while wishing for their hearts desire
Caroling your favorite Christmas songs
Listening for Santa's reindeer all night long

Making angels in the snow
Children waiting anxiously to know
what Santa Clause will bring this year
...Tis' the season Christmas is here!



A One Love Production
By Anna M. Hendricks
Original copyright 1996
Revised copyright 2012